You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

Get the benefits of a cardio workout and your favorite yoga moves all in one, 60 minute class. HIIT (High Intensity Interval Training) targets fast-twitch muscle fibers that yoga does not. Yoga works ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Yoga and high intensity interval training are nothing new, but a “Hot HIIT” class? Believe it or not, this combo fitness routine is now a thing. Bikram Yoga Scarsdale has begun offering a class ...

MILWAUKEE (CBS 58) -- Among the woman-owned businesses that can be found locally in the Milwaukee community, a Bay View fitness studio is offering high-intensity interval training and yoga classes in ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You’re busy.

Athletes accustomed to a life on the move may wince at the thought of slowing down to practice yoga - which is exactly what makes the discipline's latest trend such an attractive option for those ...