Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. FLORISSANT - "Jurassic Park III" is playing on the big screen. A fierce-looking velociraptor swoops through the air, snatching up ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...