Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Sit & Fit, noon to 1 p.m., Southwood Community Center. Join other adults 55 and older for a gentle exercise class while sitting. Participants follow a video that features fat-burning aerobics and ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact cardio and light resistance training to boost flexibility and strength. Simple ...