Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect ...

CHICAGO – It was another signature Kelsey Mitchell performance: 35 points, six assists, three steals and a couple rebounds in the Indiana Fever's 93-78 win over the Chicago Sky. The veteran guard ...

He’s only been on the job a few weeks now, but already players have figured out that standing idle in the weight room is a thing of the past. “It’s nonstop for an hour and a half,” says Husker senior ...

Wins on Saturdays are built on sweat in the summer. The Kentucky football program is putting in the sweat equity this offseason to correct course following a 4-8 2024 campaign. Spring practice ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...