Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs ...