This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Jennifer Koji, 41, is a mom of four. Like many women, she ...

If you walk into any gym today, chances are you'll see a woman sweating away on the treadmill or lifting considerably more than her own body weight.These women aren’t shy about showing off their toned ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

According to fitness influencer Katie Austin, it's time to re-shape our mindset on working out. The 28-year-old, who is the daughter of fitness legend Denise Austin, said in an interview with E! News ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

SOUTHFIELD, Mich. (WXYZ) — Making fitness goals in the new year has always been one of the most common resolutions but also one of the hardest to stick to. However ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

They keep saying: Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along and proves that statement true with her determination, ...

Joan MacDonald has over 1 million followers on Instagram. Joan MacDonald went from struggling to walk up stairs to being a fitness influencer on Instagram with more than 1 million followers -- and she ...