New research finds that fruit and vegetable peels, seeds, and stalks contain surprising amounts of fiber. Here’s how to ...

Plus, other tips on how to prioritize your gut health.

Learn more about the fiber hidden in produce peels and seeds, and how consuming them could lower food waste and give your ...

A dietitian explains why popcorn is an underrated fiber-rich snack, plus what to look for on labels and easy seasoning ideas ...

This year, fiber soared in popularity online but continued to be overlooked on American plates. Movements like fibermaxxing have made certain folks more motivated than ever to get the nutrient and ...

Fiber is found in a variety of plant-based foods, including grains, vegetables, fruits, and seeds. Adding more avocados, chia ...

Figs and dates can be enjoyed alone or in a wide range of dishes as a source of dietary fiber along with a unique sweet ...

Get more fiber in your diet. This is the advice promoted throughout all corners of health, from longevity to weight loss to general fitness. And for good reason, a high fiber diet is associated with a ...

My gut had a lot to say about this gentler version of fibermaxxing.

Fiber is having its moment, and rightfully so. Fiber is a plant-based carbohydrate that the body does not break down into glucose. Translation? It helps keep us full for longer. It’s often found in ...

Most Americans are falling short on fiber—by a lot. Joanne Slavin, professor of food science and nutrition at the University of Minnesota, told the American Heart Association that most people are only ...

Trend-spotters are proclaiming that fiber is the new protein — the 2026 “it” nutrient. Since #fibermaxxing is already a popular hashtag, they seem to be onto something, and I have mixed feelings about ...