New research finds that fruit and vegetable peels, seeds, and stalks contain surprising amounts of fiber. Here’s how to ...

Plus, other tips on how to prioritize your gut health.

Learn more about the fiber hidden in produce peels and seeds, and how consuming them could lower food waste and give your ...

This year, fiber soared in popularity online but continued to be overlooked on American plates. Movements like fibermaxxing have made certain folks more motivated than ever to get the nutrient and ...

Get more fiber in your diet. This is the advice promoted throughout all corners of health, from longevity to weight loss to general fitness. And for good reason, a high fiber diet is associated with a ...

Figs and dates can be enjoyed alone or in a wide range of dishes as a source of dietary fiber along with a unique sweet ...

Newswise — ROCHESTER, Minn. — Fiber is an essential part of a healthy diet. By eating a variety of plant-based foods, increasing fiber intake gradually and staying well hydrated, you can support gut ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 "it" nutrient. Since #fibermaxxing is already a popular hashtag, they seem to be onto something, and I have mixed feelings about ...

Most Americans are falling short on fiber—by a lot. Joanne Slavin, professor of food science and nutrition at the University of Minnesota, told the American Heart Association that most people are only ...