If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Why does everything always have to be so extreme?’ my mother asks me as I tell her that I’ve upped my exercise as a New Year’s resolution, with a view to doing an Olympic-distance triathlon (1,500m ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

You know that feeling, right? You reach the end of the day (or sometimes, even mid-morning!) and feel completely drained. The exhaustion isn't just physical; it seems to sap your mental energy, ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...