Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Celebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...