Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

I was on a gorgeous springtime evening run in my West Virginia hometown. I took my usual route on a back road by a creek. Horses grazed on distant hillsides near clusters of daffodils. The dogwoods ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you're getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...