What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

When we imagine the secret to longevity, our minds often go straight to superfoods, calorie restriction, or daily workouts. But developmental psychologist Susan Pinker, in her widely viewed TED Talk, ...

Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

It's well known that running has huge mental and physical health benefits. As little as 10 minutes of jogging has been shown to enhance mood, and evidence suggests that running can improve memory and ...

Add Yahoo as a preferred source to see more of our stories on Google. Here’s What Happens to Your Brain When You Exercise, According to a Neuropsychologist We all ...

You know that being active during the day is good for your mind and body both now and in the long run. But just telling yourself that you need to exercise isn’t always motivating enough to get the ...

Sports psychology (also often referred to as sport psychology) focuses on the psychological variables that influence physical activity and performance. Things like anxiety, focus, motivation, ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...