Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

For those grappling with the relentless struggle of insomnia, new research offers a glimmer of hope, suggesting that certain forms of exercise could provide significant relief. A team of researchers ...

Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep. However, the variation between results suggested that different ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...