The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% more ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

Athletes, coaches and celebrity trainers share their favorite stylish and supportive sports bras for every type of exercise Written By Written by Contributor, Buy Side Ebony Roberts is a contributor ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

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