Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

As a nutritionist, I aim to help my clients form long-lasting healthy habits with food so they feel good in their bodies without obsession or restriction. Yet many of them (especially women) have a ...

There’s no reason to get upsetti about your spaghetti. Carbs are typically frowned upon when it comes to weight loss and diet culture, and pasta, in particular, takes a lot of the heat. But StudyFinds ...

If you’ve got some extra time on hand, making homemade pasta from scratch is one of the most rewarding cooking projects around, up there with baking sourdough bread or making a long-simmering ...

Many people think pasta is incompatible with weight loss. Dietitians say that’s not the case. To eat pasta and lose weight, try smaller portions and add lots of veggies and lean protein. Also, ...

The dish is customizable in shape, size and flavor to be a fit for any palate. Summer is officially here and while we don't need the TikTok algorithm to tell us to eat pasta salad this season, many ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...

Ryan Mercer, 34, said he ate pasta for breakfast, lunch and dinner for three weeks, losing weight and saving dough. Ryan Mercer / SWNS A personal trainer claims he achieved what health nuts might ...

Pasta is one of the most beloved foods in the world, yet many people outside of Italy have developed habits that would make Italians cringe. From the way it is cooked to the way it is served, pasta is ...

Chef Lidia Bastianich never serves pasta on a plate, and for good reason -- here's why you shouldn't either when serving ...