A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

As runners, we often want to work hard. We’re not afraid to push our limits and push our pace. However! Taking it easy is super important when it comes to gearing up for a race or simply getting ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Ready to pick up the pace after making a habit of walking for exercise? Running could be your next challenge. “Running is a sport,” Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical ...

You don’t need to be fast to run like the pros. In fact, top endurance athletes tend to spend most of their time training at an easy pace, according to running coach and best-selling author Matt ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The long run is ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...

Sally Kipyego, marathoner and Olympic silver medalist in the 10,000 meters, can hold a sub-5:00 minute pace in the 10K. Achieving that requires Kipyego to log plenty of hard track sessions and tempo ...