"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." We’ve all been there: The clock strikes midnight, and our thoughts race on as if we’d just walked ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

Named as a “new thought leader” by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based principles, meditations and practical “in-the-moment” tools to help ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Teen life can be stressful, and taking a few minutes each day to meditate is a great way to relieve that stress. Not everybody meditates the same way, so we've included a few different types of ...

There’s no question that meditation is an amazingly effective way to calm our minds. Studies in recent years have shown the psychological and neurological changes it can bring about: Reductions in ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

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We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

WEST LOS ANGELES, Calif. (KABC) -- Meditation is known to clear the mind, lower blood pressure and fight depression. But finding a place to practice can be a tough order. "I wanted to find a place ...