Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

“Our novel and timely findings have significant implications for public health messaging around timing, duration and intensity of exercise and present a critical step towards improving population ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Please provide your email address to receive an email when new articles are posted on . In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive ...

Living with HIV today means more than managing medication . It requires a holistic approach where exercise plays a ...