The more you seek validation, the more fragile you may become. There's a deeper need that validation can never satisfy—here's ...

If you have a loved one with a mental illness, compassion fatigue can set in quickly. Of course, you still love this person. Of course, you are still committed to helping them get better. And you also ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.