Fix your posture at 50 with these 5 simple daily stretches

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...
VegOut Magazine

8 posture mistakes that instantly age you (and how to fix them)

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.
Everyday Health

Exercises to Do at Home for Loss of Cervical Lordosis

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...