Supersize your arms and chest with these three old-school muscle-building exercises. (Photo by Will Mebane, graphic by Priscilla DeCastro/Yahoo Health.) Combination moves — say, doing a step-up with a ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily activities and improving health in the long term. As the exercises use ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

Chest exercises are always a great idea: you use your chest muscles ALL the time, a stronger chest can help boost your posture, plus building up your pecs may give your breasts an au natural boost.

Celebrity trainer David Kirsch knows what it takes to build a strong body. The NYC-based founder of wellness hub Madison Square Club has more than two decades of experience helping people—including ...

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to your upper and mid chest.