Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

I don't know about you, but I've always found it hard to grow my calves. A bit strange, as my upper legs have always been strong; why can't my lower legs grow? Despite the challenges, I've never given ...

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Want to start your day like Misty Copeland? The ballerina opened up about her morning routine of calf raises—and other ways she likes to stay strong. According to InStyle, before lacing up her pointe ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...