In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

How do you persuade a dancer to let her belly expand, in order to breathe correctly? Answer: You don't. In Parts I and II of The Breathing Edge, I extolled the virtues of breathing so that you can ...

Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and ...