Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

A woman is tying her shoes before going for a run. Many people who are into running are really into it. They geek out on the best wearables that track their mileage. They go to local run clubs to meet ...

You've probably heard of "runner's high," but what exactly is the cause of that? This is what happens to your body when you run. To get you moving, your muscles start using adenosine triphosphate (ATP ...

When you’re mixing in calisthenics, running or other cardio options to improve muscle stamina and cardiovascular endurance performance, using a pyramid to warm up and cool down is an effective way to ...

SOMEONE dashing through the woods may get quizzical looks. Why not just hike in the woods or run on nice, flat roads? Yet trail running brings unique benefits to mind and body, building endurance, ...

If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

Preparing for a run isn’t just about the training hours you put in. Fueling your body properly is key to running well, minimizing fatigue, and helping with recovery. That said, fueling up on the wrong ...

Potassium is a nutrient in food that helps your body run smoothly. Too much potassium in your body can cause health problems, but a simple blood test can measure your levels. Potassium plays a role in ...