Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

Bicep curls are fine for arms, and deadlifts work your posterior chain, but to fill out your t-shirt you’ll need to put your back into it. Bent-over rows are one of the top gym moves that should be ...