Travel + Leisure on MSN

This daylight saving time sleep hack also works for jet lag—and it’s only $40 at Amazon

These smart sleep hacks help you wake up more comfortably.
Medical Daily

Jet Lag Symptoms Shaped by Circadian Rhythm Mismatch and Melatonin Disruption in Time‑Zone Travel Fatigue

HHS unveiled a new Alzheimer's and dementia plan in Fort Lauderdale focused on prevention and early detection. Here is what is promised and proven. Final CDC Data Put U.S. Fertility Rate at Record Low ...

What jet lag does to your body - and how to cope

Jet lag is an often-unavoidable effect of long-haul travel, and it has several effects on the human body. Here's how to limit the worst effects.
WPBF

Travel-tired? Specialist-approved ways to recover from jet lag

Summer is the season of travel. But if you've ever crossed time zones on a trip, you know it can take a toll on your sleep and your vacation. Michelle Drerup, director of behavioral sleep medicine at ...
Yahoo

The Best Fix for My Jet Lag Is Also the Quickest (It Works Every Time!)

I seriously suffer from jet lag — especially after a long-haul flight, even if I've managed to get a few hours of shut-eye. It seems like my jet lag symptoms seem to hang around for days. Even when ...
Medical Xpress

Traveling with kids: How can you minimize jet lag with your little ones?

Anyone who has flown with or near children can picture it: the crying kid, the frazzled parent and the cranky passengers. Traveling with children can be tough, and the difficulties can escalate when ...
The Conversation

Travelling with kids: how can you minimise jet lag with your little ones?

Anyone who has flown with or near children can picture it: the crying kid, the frazzled parent and the cranky passengers. Travelling with children can be tough, and the difficulties can escalate when ...