Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Balance is a key component to staying healthy as we age and in order to perform daily life activities. Intermountain Health exercise specialist Jeffrey Beck says a few simple exercises can have a ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Focusing on your balance is good for any part of your health journey because it will help improve your movements whether you’re an athlete or just trying to get around the house. Intermountain Park ...