If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

Managing polymer melts and temperature variations is key to achieving product quality and operational efficiency.

Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

People are continuing to seek yoga, meditation and massages as a way to relax, and Detroit businesses have been creating spaces to do so. More yoga studios are moving away from the suburbs and into ...

In the moment, there was only speed, lightness and this repeating thought: "Stick with Purple!" Everything else--the small but dense crowd at an indoor college track meet in North Carolina, the ...