Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you are, or have ever been, on the receiving end of back tension, you’ll know it can be a vibe kill. It’s the kind of discomfort that makes you want to avoid movement, stay off your feet, and lie ...

Lower back pain and joint stiffness are common ailments affecting people of all ages and activity levels. Whether it's from sitting for long hours, repetitive movements, or just the natural wear and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...