Hati recommends a handful of simple habits to maintain mental health during the holidays: Keep a routine: Aim for consistent ...

'Tis the season to be stressed. There are gifts to be bought, meals to prepare, halls to be decked or candles to light and ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

While drinking may feel relaxing in the moment, the following day can bring more than just a hangover. Many people experience ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

Your pulse starts racing, your breathing speeds up, your body begins to tremble – if you experience anxiety, these symptoms are probably all too familiar to you. While we can all feel anxious from ...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

Feeling anxious about Christmas gatherings? You're not alone. A Missoula therapist shares practical tips for managing holiday stress and anxiety.

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

As the new school year starts, many students and parents find themselves grappling with anxiety. The transition from the relaxed summer months to the structured school environment can be challenging ...

I've always been a nervous flier. The second I take my assigned seat in a plane, I pull my headphones over my ears and glue my eyes shut in an attempt to drown out the sound of a plane taking off.

Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...