Sudden bursts of anger often feel random, disproportionate, or disconnected from the situation at hand, but they rarely ...
Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...
That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...
CHICAGO -- To you, that angry, horn-blasting tailgater is suffering from road rage. But doctors have another name for it -- intermittent explosive disorder -- and a new study suggests it is far more ...
DBT is an evidenced based therapy that teaches effective skills in Emotional Regulation, Mindfulness, Distress Tolerance, and Interpersonal Effectiveness. These groups are designed to approximate an ...