NewsBytes

Strengthen your lower legs with these exercises

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...
Yahoo

The South African Roots of Tyla’s Viral TikTok Dance Challenge

Overnight, Tyla became the world’s most beloved pop star. With her Grammy award-winning breakout single “Water” being the first song by a South African soloist to enter the US Billboard Hot 100 in 55 ...
NewsBytes

Tone your side glutes with these exercises

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...
New York Post

The Beat Goes On: Tradition and change at St. Ann’s popular African dance program

This article is one of the winning submissions from the New York Post Scholars Contest, presented by Command Education. Students form a circle in the middle of the room, as loud, pounding music plays ...
The New York Times

Dada Masilo, Who Fused Ballet With African Dance, Dies at 39

A South African dancer and choreographer, she was known as a fearless creative force who brought African dance styles to traditional pieces like “Swan Lake.” By Isabella Kwai and Roslyn Sulcas Dada ...