In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Scientists reveal one exercise type that may ease knee pain from arthritis. In a recent study, researchers found that aerobic exercise outperformed other types of exercise in easing knee arthritis ...

Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of getting injured, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Your best option? Don’t choose just one.

A group of Brigham Young University exercise science researchers know the feeling and have taken a run at solving the problem. Good news: they believe they've cracked the code. Newly published ...

People who lift weights every day may accumulate less belly fat over the years than people who spend the same amount of time doing aerobic exercises, according to a new study. Combining weight ...

Your official weekly (and daily) exercise breakdown.

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...