If You Can Complete These 4 Standing Exercises Without Rest After 55, Your Endurance Is Elite

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Test your strength and endurance with these 3 exercises from the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...
New Atlas

Coffee found to boost aerobic capacity and fat-burning during exercise

Scientists in Spain have published a paper examining the fat-burning potential of coffee before exercise, and how its consumption at different times of the day may influence the end result. Albeit ...
Fitgurú on MSN

Exceptional Stamina: If You Can Smash These 3 Exercises Without Stopping After 50, Youre an Elite Athlete

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...
JSTOR Daily

Does an Exercise Intervention Improving Aerobic Capacity Among Construction Workers Also Improve Musculoskeletal Pain, Work Ability, Productivity, Perceived Physical Exertion ...

Objective: To investigate whether an exercise intervention shown to increase aerobic capacity, would also lead to less musculoskeletal pain; improved work ability, productivity, and perceived physical ...
Live Science

Are exercise bikes good cardio?

It’s a well-known fact that cardio exercise is good for you, but how do you know which form of exercise is best? When you step inside most gyms you’re confronted with rows of different cardio machines ...

This is the exact age when fitness and strength begin to decline: study

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...