No gym or equipment is needed for this simple beginner routine of squats, push-ups, lunges and planks. Keep reading for the moves, rep counts, warm-up and form tips to start.

After 15 years as a certified personal trainer (and even more as a good, old-fashioned gym rat), I’d never consider myself a “beginner” when it comes to exercise. But after nine months of pregnancy ...

Gentle cardiovascular exercises such as walking, swimming and water aerobics, chair yoga, Pilates, strength training and biking are often ideal for seniors. They can improve muscle strength, mobility, ...