"Overcrowded. Not enough equipment. Frequently broken down equipment. I could go on. Just look elsewhere. There's promise here but it will never be the gym in could be"
Road Runner Sports
4
40
3687 Park Mill Run Dr, Hilliard
OPEN · 10:00 - 19:00 · +1 614-319-5333
"What a terrible experience in this store and never had such a horrible experience with any other sports shop before. The staff didn't have any clue about anything they sell, very incompetent and fooling us by hiding a lot of info including pricing to finish the sale and get a commission. The staff treated us with a lot of disrespect and scolded for no reason. Will never go to this store and don't recommend to anyone who has a self respect and value their time and want a peace of mind. No wonder Roadrunner is going downhill and losing their most valuable customers to their competitors."
Big Run Athletic Complex
4205 Clime Rd, Columbus
OPEN · 18:00 - 22:00 · +1 614-645-3366
Club Pilates
5
5
3750 Fishinger Blvd, Hilliard
OPEN · 06:00 - 20:00 · +1 614-927-0977
"The Reformer Flow 1 class is just what I needed for a lower back issue. It's helping to increase my core, lower back, and hip strength."
Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just ...
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing. You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands.
It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: Think about your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another reason, such as training for a marathon? Having clear goals can help you measure your progress and stay motivated. Make a balanced routine. Get at ...
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body and your life.
Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that ...
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards. During aerobic activity, you repeatedly move large muscles in ...
Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion. Your perceived exertion may be different from what someone else feels doing the same exercise.
